Performance anxiety in the bedroom relates to a sense of nervousness, tension, fear and stress during sexual activities. This type of anxiety arises from concern about one's capability to act well at the time of sexual intercourse and achieve partner satisfaction.

Going through sexual anxiety during a performance in the bedroom? Are you scared to even think about it? You can overcome such fears and anxiety by following some real steps. Consulting from a sexologist in Delhi can also help you.

Sexual performance nervousness can gradually exert tension in your relationship and can be a cause of Dysfunctioning relationships. Signs of sexual problems in bed might vary from individual to individual and may differ in males & Females. Stress and anxiety can directly affect the hormone level of the body and have negative effects. Try feeling good physically as well as mentally to live a better lifestyle.

Feeling anxious even before having sex can disturb your sexual experience. Meet a sexologist in Delhi for some good suggestions.

What are the symptoms of performance anxiety?

Several aspects can affect performance anxiety for a long or short period. These symptoms may fluctuate between males and females, but some similarities are also there. Here you can go through these points and get some knowledgeable idea about performance anxiety

In Male

In males, performance anxiety is somewhere more related to ejaculation and Dysfunction of hormones. Here are a few symptoms

• Finding it hard to activate libido or orgasm.
• Lack of interest in sexual activities.
• Reduced erection or being unable to arouse sexually.
• Early Ejaculation during sex, male sexual doctors in Delhi have treated so many such kinds of difficulties.

In Females

Symptoms related to sexual anxiety in Females might be a little different from males, which are

• Dryness of Vagina
• Pain or discomfort during sexual relations.
• Low libido or difficulty in getting aroused.
• Reduced interest in sexual intercourse, Famous sexologists in Delhi suggested eating a perfect diet to overcome such challenges.

These are some symptoms seen in males and females during sexual activities which can be cured and overcome by following a few steps. Taking a keen eye on the sexual difficulties you are facing during intercourse can help you cure it, as stated by a sexual doctor for male in Delhi.

Causes of sexual performance anxiety

Low confidence and knowledge can lead to performance anxiety and stop you from having good sex. Sex specialists in Delhi have suggested many ways of overcoming such situations.

Several reasons can affect sexual performance

• Self-doubt or Personal insecurities- when you feel unsure about yourself and start doubting your body Image it can affect your sexual performance in bed. When an individual is concerned about their weight, appearance and height, they might experience anxiety in sexual activities.
• Emotional Disconnect- when a partner starts ignoring and showing no interest in sex, this situation leads to Emotional instability and Disconnect with the partner. Male sexual doctors in Delhi have helped so many people overcome emotional disbalance.
• Past experiences- when one has some worst previous sexual experience, it can affect or haunt them in the next one and they start skipping sexual experiences in future. Meet a Sex consultant in Delhi to get some help from them.
• Partner sexual satisfaction- failing to meet partner sexual expectations and satisfaction.
• Religion or cultural issue- when two partners are from different cultures or religions it can affect their sexual relationship.

The hormone plays a major role in sexual performance as it controls Gonadotropin hormones which is a Reproductive hormone. The level of this hormone directly affects sexual desire and performance. Visit the Clinic of Sexologists in Delhi to get some useful information and discuss your issues with them for better solutions. 

How to overcome sexual performance nervousness?

There are ways to overcome performance nervousness. First, find your trigger points and figure out the things that are affecting your sexual relationships. Try to cope with negative feelings and thoughts that are impacting your sexual life. Let's dive into some important factors that can overcome sexual challenges

• Yoga and Asanas improve body health by connecting the mind with the body and positively influencing sexual life. It creates mental calmness, and body flexibility, relaxes the brain, boosts mental health and increases self-esteem.

Yoga increases strength and improves blood circulation by which flexibility of the pelvic region and sexual arousal take place.

• Meditation and mindfulness enhance emotional strength and raise libido by maintaining hormonal levels in the body.
• Involving in Masturbating and sex therapy can lead you to find out your desires and preferences during sex. Famous sexologists in Delhi have explained how thoughts and feelings can influence sexual desire.
• Communicating with your partner about the anxiety and the struggles that you are going through during sex can help you with this situation. You can share your thoughts with a sex consultant in Delhi for better suggestions and advice.
• A proper diet, regular exercise and a perfect sleep cycle can uplift healthy sex and lower stress. Seeking advice from a sex specialist in Delhi can overcome your concerns.
• Some More ways to improve intimacy and attraction with your partner can be Holding hands, cuddling, hugging, kissing and cherishing special time spent together.

Conclusion

Several reasons and causes can affect sexual relationships, which when left untreated can result in a huge problem and consequences can be dangerous. You take guidance from a sexologist in Delhi and share your thoughts and emotions with them.

The hormones play a vital role in sexual arousal, the sex hormone is released by the gonadotropin hormone in the Brain, which directly affects the reproductive organs of an individual. Fluctuation in these hormones can affect several organs, especially sexual glands and blood flow. Sexual doctors for males in Delhi have suggested that eating proper meals and maintaining the body both physically and mentally can directly influence the hormone level and keep your body healthy. Taking care of your body and mind will help you in building good relations and bonds.