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5 Lifestyle Changes to Adopt for Improving Sexual Function
Many sexologists in Delhi, who believe in Ayurveda, say that not adopting the right lifestyle can cause erectile dysfunction. Poor lifestyle factors like stress, wrong eating habits, etc. can affect sexual function.
Many Ayurvedic sex specialists in Delhi suggest lifestyle changes to adopt for improving sexual function, which improves your sexual ability and avoids any kind of sexual dysfunction.
So, in today's blog, let us know about them and their significance in ayurveda. We will also know about some ayurvedic medicines which help in maintaining proper sexual function.
5 Changes to Adopt for Improving Sexual Health
Many men and women think that sexual health is bound to decline with age. But this happens due to your bad lifestyle.
Your sexual health depends on your overall health and your lifestyle. Therefore, here we are talking about 5 lifestyles suggested by an Ayurvedic sex consultant in Delhi, which you should adopt.
1.Follow healthy diet
To improve your sex life, it is important to choose healthy things in your food. A good diet benefits your health in many ways, including managing weight.
If you are having trouble understanding the right way to eat, then you can get help from a Ayurvedic sexologist in Delhi.
However, here we are telling you about a balanced and nutritious diet that was suggested by a famous sexologist in Delhi and it helps in improving sexual function.
What to Eat:
Fresh Fruits and Vegetables: Ayurveda believes that fresh fruits and vegetables increase blood circulation in our body and nourish the sexual organs.
Whole Grains: Whole grains like wheat, rice, etc. provide you with energy for long-lasting sexual intercourse.
Nuts and Seeds: Magnesium is found in nuts and seeds, which helps in the production of testosterone and this hormone is necessary to maintain healthy sexual function.
Honey and Ghee: Honey and Ghee increase your Sex desire which is produced naturally in your body.
What not to eat:
Processed Food: Processed foods, which are packed in packets, can prove to be harmful to your sexual organs because the blood circulation in your body gets hampered.
Red Meat: Eating red meat like this is beneficial. But consuming it in excess quantities also affects sexual activity. Because it slows down your digestion process.
Alcohol and Cigarettes: Alcohol and cigarettes harm not only your sexual organs but your entire body. These habits reduce your sexual excitement.
2. Regular exercise
The benefits of exercising are innumerable, and it is important for everyone, every day. Exercise is very important especially to improve sex life.
This will improve your mood, increase blood circulation in the body, give you energy and enthusiasm, reduce stress, increase self-confidence and you will feel good about yourself.
An ayurvedic sexual doctor for male in Delhi said that It would be good if you do some active work for at least 30 minutes every day.
It could be just taking a short walk every day, going to the gym, cycling, trekking, swimming, joining a class, watching exercise videos, dancing, or whatever it is that you enjoy and do regularly.
3. Reduce your stress
It is stated by sexual doctor for male in Delhi that Stress is probably the biggest reason for sex life (and many other diseases).
Constant stress can cause things like sleep problems, hormone imbalance, reduced blood circulation in the body, low energy, and wavering morale. All these together affect your sexual ability.
The Ayurvedic male sexual doctor in Delhi suggests that by reducing your daily stress, you take a step towards a good lifestyle, including low sex drive or other sex-related problems.
Here are some methods which help you to reduce your stress:
- Meditation
- Yoga
- Create healthy meal time and Sleep time
- Deep breathing exercise
- Make time for your partner too (not just after you're tired at night)
- Daily walk after eating or anytime
4. Strengthen the digestive fire (Agni).
If you are having stomach-related problems, then it is not surprising that your sexual energy has also become weak. The Ayurvedic male sexual doctor in Delhi says that Weak digestive fire is not good for health.
Due to this, there is less energy in the body, metabolism slows down, enthusiasm decreases and dirt gets accumulated in the body. Sex life is affected by all these things. If you improve your digestion, all these problems can go away and you will be happier!
Eating healthy food according to the dosha of your body helps in strengthening the digestive fire. You can also take Ayurvedic medicines, which will help in digesting your food.
Some of the best herbs and things, are suggested by ayurvedic sexologists in Delhi.
- Fire elixir
- Digestive tonic tincture
- Fire powder
- Triphala powder
- Ginger
- Trikatu powder
- Painter
5. Do Ashwini mudra
If you seek advice from an Ayurvedic sex consultant in Delhi to keep your sexual activity healthy, he will suggest you do Ashwini Mudra. This is a yoga asana that is especially done to strengthen the area around the sexual organs.
This increases blood flow there and strengthens it. It is beneficial for problems like weak sex life, low desire, and early ejaculation.
Ashwini Mudra is performed by contracting and releasing the muscles of the buttocks, perineum, and anus. This can be done sitting on an easy chair, in lotus or semi-lotus posture. If you have a problem for a long time, then do this 3-5 times a week.
Contract and release the muscles 10 times at a time (slowly and in a controlled manner). You can also do this with meditation or pranayama an hour before having sex.
It is said that by contracting the muscles of the buttocks, you can learn to control ejaculation and strengthen sexual energy.
Ayurvedic medicine for improving sexual function
There are many herbs prescribed by Ayurvedic sex specialists in Delhi, which help in increasing your sexual ability, lubricating the tissues, increasing blood circulation, and strengthening the reproductive organs.
- Ashwagandha (especially for men)
- Asparagus (especially for women)
- Vidari
- eternal origin
- Bala
- copy glass
- bunion
- Ginger
- Guggulu
- Shilajit
- Pippali
Conclusion
Weak sex life can be due to many reasons and it also indicates other imbalances in the body. For treatment, it is important to first find out these reasons. Then make changes to your daily routine (e.g. reducing workload, eating healthy) and include beneficial things (e.g. exercise, meditation).
Apart from this, if you face any problem related to sexual activity then do not hesitate to take the help of an Ayurvedic sexologist in Delhi.
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